Author: Tehniat Aftab

Healthy Foods on a Budget: Smart Shopping for a Nutrient-Rich Diet

Maintaining a healthy lifestyle doesn’t need to be expensive. In fact, in my opinion, it’s the junk food and unhealthy readymade meals which are costlier. One just needs some mindful planning and prepping

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Karachi: A Hub of Multicultural Foods / Flavors of Karachi

Karachi, a small hub yet a subcontinent in itself, has its own many flavors. There is a varied mix of people who inhabit Karachi; belonging to various religions, cultures, communities having different lifestyles.

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Cauliflower: The New Veggie in Town

Cauliflower is like the middle child of vegetables – always trying to stand out but not getting enough attention. Until, the last couple of years it’s been gaining quite some popularity. Cauliflower comes

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Why Don’t You Add Some Masala to Your Life?

Our Pakistani cuisine has a rich and flavorful heritage, characterized by it’s bold flavors, aromatic spices, and diverse range of dishes. It features a blend of various spices and herbs, including but not

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Three Must Have Chutneys in a Desi Household

You aren’t a desi if you don’t crave for that relish in your food. After all, what is food without that chatpata-ness? Be it the classic daal chawal, or the sumptuous pulao, shami

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10 Eateries That Have Changed the Face of Karachi’s Foodscape

Karachi, Pakistan’s most resilient city is also known for its rich food and culture. From food streets to late night eats, in Karachi you can find food at any hour of the day

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To Eat or Not to Eat

There have been many misconceptions and myths about food which hold no authentication. Many people say a certain combination of food could make you sick, or skipping meals is healthier or diets really

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From Kitchen to Office – The New Era of Corporate Meals

The phrase “lunch break” is being redefined in today’s workplace. With fast-paced schedules and evolving employee expectations, what people eat at work—and how they eat it—has taken on new significance. No longer limited

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Event Catering Checklist Every Host Should Know

When you’re hosting an event, food often becomes the centrepiece of the experience. It sets the tone, helps guests relax, and creates shared moments that linger long after the event ends. Whether it’s

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Why Freshly Cooked Meals Matter More Than Ever

In the middle of packed schedules and fast food fixes, we’ve slowly grown used to meals that are convenient but empty. Reheated trays, shelf-stable ingredients, and artificial flavourings have replaced the warmth of

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